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Gambling Pledge Card

Create your personal responsible gambling commitment. Research shows that writing down and signing pledges significantly improves follow-through.

My Gambling Commitments

I will spend no more than £__ per month on gambling

I will not bet more than £__ in a single session

I will limit gambling to __ hours per session

I will never chase losses — if I lose my session budget, I will stop.

I will never borrow money or use credit to gamble.

I will set deposit and session limits on every casino I use.

If gambling stops being fun, I will seek help without shame.

Optional: My personal commitment (in my own words)

Sign with your name to commit

Please check all four commitment boxes before signing.